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Its primarily a bait you drag, but it can be fished with hops or a steady slow retrieve

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Of course, a wipe with a finger will help clear your vision but if the roads are dirty or salty, this can actually make things worse

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Thru-hike: Be honest with yourself both in terms of time and reality

Workout structure 5-minute warm-up 2030 minutes at a tempo pace 5-minute cool-down Benefits Improves aerobic threshold Builds sustained endurance 9