Grass Roots Muay Thai Fundamentals by Master Kru Manop Fighter_Cheick Kongo DEFENSE AND COUNTERS TO LOW

DEFENSE AND COUNTERS TO LOW KICK #1 - PUNCH

all the way to multi layered combinations

MOVEMENT #3 - TROT

never-ending cardio

EDISON'S MMA SWITCH BODY KICK

Grass Roots Muay Thai Fundamentals by Master Kru Manop Fighter_Cheick Kongo DEFENSE AND COUNTERS TO LOWFormulate your game to be as authentic as it gets using this high level technique from Master Kru Manop Understanding how punching differs between western boxing and traditional Muay Thai. Utilize the Muay Thai Stance and movements and begin to bring all your skill together to be the striker of your maximum potential. Use the clinch work, counter strikes, sweeps, and so much more that is offered in this series to gain a grassroots knowledge of the