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if you dare
• Central focus wheel
chew and SPIN
Ricinus Communis Seed Oil
a city full of contrasts
Five Minutes In The Morning: A Focus Journal diffusers if you dareWhat's important to you today? Alarm goes off. Snooze. Alarm goes off. Check phone. Make coffee. Shower. Miss breakfast. Run out of the door. What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower? Writing things down has been shown to help people
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