WaterRower NOHrD SwingBoard Target Area_Glutes The 20° converging pattern provides

The 20° converging pattern provides an exceptional range of motion with consistent torque at the joint

The Hammer Strength Select Lateral Raise is a fundamental part of the strength training progression

adjustable cooling fan and water bottle holders to increase comfort during a workout

This bench has an adjustable seat and provides placement for a spotter which allows for prime workout positioning and safety

8 kph) Max Speed 12 mph (19 kph) Dimensions (L x W x H) 202 cm x 82 cm x 155 cm Weight 341 lb (155 kg) Max User Weight 400 lbs (180 kg) Running Surface Length 153cm Running Surface Width 56cm Motor System 3

WaterRower NOHrD SwingBoard Target Area_Glutes The 20° converging pattern providesThe NOHRD SwingWeights and Board consists of 4 pairs of hand weights weighing 2, 4, 6 and 8 kg held on a board attached to the wall. A stylish and practical alternative to traditional kettlebells, each SwingWeight consists of a solid wood handle attached to a hand stitched leather case. For weight, each case contains tiny iron pellets that support the dynamic imbalance of your movement by shifting within the case delivering extra stimulus for your