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so you can prepare your hips
Total Size of the Package is 1
and if possible in the same hour
It also provides additional stretching for hamstrings
The length of the DVD is 56 min
Side Over Split Advanced Level Video mp4 martial arts so you can prepare yourSide Split Stretching System is created for those who are very close to achieve the split. If not you can get the Side Split and Joints Stretching Video and after some practice you can switch to the intermediate level. Also if you want to achieve both splits we suggest to get the Combo Video Package Beginner Level which consist of 3 Videos , practice them for at lease 6 month, then go for intermediate level. Length approximately 30 min. Language
