Starving the Stress Gremlin Format:Trade Paperback Evidence suggests that cognitive behavioural

Evidence suggests that cognitive behavioural therapy (CBT) is a highly effective form of psychotherapy to help children to overcome these effects

and writing is a natural and effective way of helping young people to explore and communicate personal identity

There is also a chapter on taking a person-centred approach to risk

which caters for school-age children

teachers and parents

Starving the Stress Gremlin Format:Trade Paperback Evidence suggests that cognitive behaviouralWatch out for the Stress Gremlin he loves to feed on your stress, and as he gets bigger and bolder, you get more and more stressed! How can he be stopped? Don't give him any more stress to eat, and watch him and your stress disappear! Starving the Stress Gremlin shows young people how they can manage their stress levels through a range of effective techniques based on cognitive behavioural principles. Engaging and fun activities as well as real life