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B-Bombs are like love-notes… in reverse
o pueda dejar de lado su enojo y dormirse en paz
ISBN-13: 978-1541644533
Navigate Anger is a guide to take you on the journey to overcoming anger problems using rational practices and mindfulness techniques
Once we are angry it can feel almost impossible to step back from the strength of our rage and the resulting loss of control
Don't Be A Prick: Mindfulness Writing For Anger Management: A 3 Minute Journal To Spill Your Emotions Format:Paperback B-Bombs are like love-notes… inStart your self improvement journey by journaling or simply writing about your concerns worries and anxieties. Take control of your anger or other unwanted emotions. Equip yourself with this mindful writing blank journal to express your thoughts feelings and emotions. This self help journal was created to help adults increase their anger management skills by encouraging a free writing exercise for at least 3 minutes a day. Paperback: 108 pages
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