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The training programme consists of 12 fully-scripted sessions dealing with topics such as recognising feelings of anger learning to relax and think calmly and being assertive and handling problems competently
The book contains: Classic Mandalas Animal Patterns Flowing Landscapes Square Shaped Mandalas This stress reducing coloring book has been carefully designed with a broad range of complexity from beginner to expert-levelPaperback: 124 pagesPublisher: CreateSpace Independent Publishing Platform
Mindfulness for Anger Management helps you recycle angry energy see it for what it is and allow you to manage anger and other difficult emotions with:An introduction to anger management that defines different kinds of anger from frustration and annoyance to aggression and rage and includes self-assessments to measure your personal anger level
We have also included close-up animal portraits and full-body animal designs so you will have plenty of options of what to color next
This book presents practical tips and strategies that everyone can use to cope with frustrating circumstances and any adversities that come your way without losing control of your temper
Be Angry Format:Paperback The training programme consists ofSimple and accessible wisdom from His Holiness the Dalai Lama on how to use compassionate anger for social transformationIn the real world exploitation exists. In the real world there is a huge and unjust gap between rich and poor. The question from a Buddhist perspective is how should we deal with inequality and social injustice? His Holiness the Dalai Lama teaches that it is wrong for a spiritual person to remain indifferent; we must struggle to
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