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Pushups and Situps
Make your punches
THAI ARMBAR
Quintana starts to cover unique defensive concepts
Take your opponent to the ground with effortless sweeps and maximize the usefulness of your elbows
The Right Angles by Dave Rimmer Fighter_Cain Velasquez Pushups and SitupsGet Off The Center Line By Creating Game Changing Angles To Land Significant Strikes With Professional Boxing Trainer David Rimmer Understand the concepts of the center line and aligning to start creating better opportunities for landing strikes. Work on aligning off of the jab, the lead hand, the back foot, the inside, and every other imaginable position. Set yourself up with the perfect angle for body shots and immediately notice the correlation
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