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Dumbbell-Only Programme Taught to you over 4

Description

Taught to you over 4 sessions

heavyweight tee

Legs split looks to teach you to build muscle as optimally as possible using just dumbbells and a bench

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Dumbbell-Only Programme Taught to you over 4This Push, Pull, Legs split looks to teach you to build muscle as optimally as possible using just dumbbells and a bench. The plan details in description and video form how to perform each exercise, and tells you WHY each exercise has been chosen. There is also a book at the end covering all the topics of training and nutrition you need to know exactly how to reach your goals.

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