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Becoming an expert problem-solver so that angry situations cool down quickly
Included are exercises quizzes 100 engaging illustrations and accompanying free downloadable resources from the Publisher at SOS Programs
Once you understand the whole range of anger styles you'll be able to better manage angry feelings and use your anger as a positive force for building a better life
ISBN-13: 978-1092302425
Getting stuck in anger is one of the worst places to be
Anger Management: Understanding. Healing. Freedom. Format:Paperback Becoming an expert problem-solver soIs anger making your life a misery? Are you living with regret? Being angry is a terrible burden to carry but a calmer life IS possible! Learn how to identify heal and re program the roots of anger with this no nonsense guide to re claiming your power the peaceful way. Anger Management offers no nonsense understanding which can be quickly put into practice helping you to re connect with your best self! Depressed or anxious people receive much sympathy
