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TOUCH AND CHOP DRILL
Safe & Savage Leg Kicks Is A 3-Part MASTERCLASS On Leg Kicks From MMA Pioneer and Legend Pedro Rizzo
The front kick
and more as you work through an entire blueprint of muay thai mastery
Plumb Position
The Art of Defense by Teddy Atlas Fighter_Firas Zahabi TOUCH AND CHOP DRILLTeddy Atlas shows you how to avoid the big shots in the ring with tactics that have served his students well for decades Learn techniques and strategies like the olay, the u tube, the rain delay, and more on this defensive series Teddy is a hall of fame trainer and one of the most recognizable personalities in boxing, with decades of experience coaching and working at the elite levels of the sport Boxing defense can be your key to long term success
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