What To Do While You Count To 10: Manage your Anger Change your Life Format:Paperback s marriage provided catalysts for

s marriage provided catalysts for change

Norton & Company (April 25 2011)

From the authors who brought you the bestseller The Anger Workbook Dr

Anger may even kill us one way or another because it's like a poison that we can either sip gulp or (hopefully) choose to reject

Something had to change

What To Do While You Count To 10: Manage your Anger Change your Life Format:Paperback s marriage provided catalysts forWhat to Do While You Count to 10 presents an effective system for managing strong emotions resulting in better communications relationships and assertiveness while decreasing tension shame guilt and conflict. Thinking about anger in positive terms is alien to most people? s experiences. However a healthy expression of emotions anger included is a component for building and maintaining successful relationships. This is instead of the past chaos and