Strengthening Your Hands and Arms the Feldenkrais Way Fundamentals movement and focus

movement and focus

and optimism

His listening work improves hearing function and resonates in multiple dimensions that bring us into a larger wholeness as we listen to ourselves and others

Lesson 1: Turning

She created this series following her own recovery from a serious knee injury

Strengthening Your Hands and Arms the Feldenkrais Way Fundamentals movement and focusBy Donna Ray Looking for upper body strength and coordination? Here's a way to reduce pain and discomfort in your hands and arms while increasing your power and strength. Whether it's pain and soreness from working a keyboard or any repetitive motions with your hand and arms, these lessons are for you. Donna Ray is a Feldenkrais trainer and psychotherapist who developed these lessons after recovering from her own arm and neck injuries due to a car