Cassava flour Caribbean Cuisine red and wild rice

red and wild rice

This powerful little grain is a great addition to any diet

Cloves whole

fruit and desserts

digestive and circulation disorders as well as other diseases in communities across the globe

Cassava flour Caribbean Cuisine red and wild riceCassava flour is made from the yuca or manioc root and is a starchy, high carbohydrate tuber similar to a yam, taro, plantain and potato. Cassava is gluten, grain and nut free as well as vegan, vegetarian and paleo. Cassava flour is can be swapped for all purpose flour and it is great gluten free flour. Cassava flour loves liquid and drinks it up considerably which means you may have to scale back the cassava flour when making a substitution.