The Anger Workbook: An Interactive Guide to Anger Management Format:Paperback Yet in these increasingly stressful

Yet in these increasingly stressful times all of us have acted in anger--and often wished we hadn't

re probably unconsciously burying it

ISBN-10: 188629819X

for up to 6 hours

Along with practical exercises and scenario-based examples each chapter focuses on specific themes such as dealing with emotionally charged teenagers and frustrated coworkers

The Anger Workbook: An Interactive Guide to Anger Management Format:Paperback Yet in these increasingly stressfulDon't Let Anger Take Control! Most people stereotype anger by assuming that it always results in shouting slamming fists or throwing things. However anger is not that one dimensional. In fact all of the statements below represent feelings of anger: When I am displeased with someone I shut down any communication and withdraw. I get very tense inside as I tackle a demanding task. I feel frustrated when i see someone else having fewer struggles than I.