Anger Management For Dummies Format:Paperback Interactive exercises that provide a

Interactive exercises that provide a fun format for learning how to communicate feelings needs and wants to take control of angry outbursts

Paperback: 556 pages

Why anger can feel good and become an addiction

Gary Chapman #1 New York Times bestselling author of The 5 Love Languages® offers helpful-and sometimes surprising-insights into why you get angry and what you can do about it

The choice is yours:  debilitating anger or forgiveness that frees you to expend your energy on emotionally healthy goals and more satisfying pursuits such as love respect confidence and servitude

Anger Management For Dummies Format:Paperback Interactive exercises that provide aIf your anger or that of a loved one is out of control and threatening your life and livelihood you need the calm clear and understanding help youll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods skills and exercises that will help you identify the sources of your anger and release yourself from their grip. Youll find out how to: Defuse your anger before it strikes Express your