Manage Your Anger (Teach Yourself) Format:Paperback It is simply a strategy

It is simply a strategy learned in childhood as a coping mechanism a hard-to-break habit

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Just like any other emotion anger is a completely natural emotional state suggesting that your needs are not met or that your goals are somehow obstructed

Reprint edition (March 25 2014)

Manage Your Anger (Teach Yourself) Format:Paperback It is simply a strategyIf people perceive you to have an anger management problem it's likely you spend most of your time dealing with the consequences of this rather than the causes. This practical book full of diagnostic questionnaires and immediately applicable advice will help you to understand the causes of your angry reactions and instead channel your emotions into directions which will enable you to have more successful relationships in your business and personal