The DBT Workbook for Alcohol and Drug Addiction Format:Trade Paperback on the brink of sexual

on the brink of sexual relationships or watching from afar

such as legal highs

concise information and comfort to those who read it

Wenn Lawson's groundbreaking handbook offers support

to come to terms with her disability

The DBT Workbook for Alcohol and Drug Addiction Format:Trade Paperback on the brink of sexualWhen recovering from addiction and managing a mental illness, it can feel like both have the ability to take over your life. By applying the principles of Dialectical Behaviour Therapy (DBT) to the 12 Steps addiction recovery approach, this workbook equips you with the tools to regulate your emotions, develop self management skills, reduce anxiety and stress, and feel yourself again. DBT is a combination of CBT, mindfulness, and distress tolerance