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Ships within 48 hours · Estimated delivery Aug 27 - Sep 1
Goal: long-term strength and explosive training
Muscle Gain 2
split & power jerk and front squats - which means improved form plus increased weight capacity
· Intermediate and advanced weightlifters
is composed of 10 basic programs which will help you to plan your training process effectively: MALE TRAINING PROGRAM (12 weeks) - 29$
EASTERN EUROPEAN SQUAT PROGRAM + SQUAT MOBILITY Strength development Goal: long-term strength and explosiveTrain with the same principles that built generations of elite Eastern European lifters updated with modern programming, recovery, and sports science. 6 Week Program 3 Workouts per Week Designed by Olympian Oleksiy Torokhtiy Lifetime Access
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