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Option #5 – Long Off season
INTRO PROGRAM consists of 2-week cycles of 4 workouts
PULL & SQUAT CYCLE is built on the basis of a methodical approach whose goal is the integrated development of the athlete’s leg and back muscles strength achieved by pulls and squats
This exclusive release is brought to you in collaboration with Torokhtiy Weightlifting
There are no stress loads in the program
STRENGTH PROGRAM + MOBILITY FLOW + STRONG CORE SNATCH CYCLE Option #5 – Long OffStop hoping your numbers will go up. Start training with a system that tells you exactly what to do, how much to lift, and why it works. Strength Program is a 12 week, 3 sessions per week program designed to build: stronger squat, bench, and deadlift; higher workload capacity; steady long term strength. Designed by an Olympian. Tested and approved by top professional athletes.
US$ 85.00
US$ 30.00
