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POWER CLEAN + ATHLETIC PERFORMANCE Combine Strength Training with Oly Lifts 0 is a 5-week training

SKU 33775766388
4.0
USD74.90 USD97.90

Pay in 4 interest-free payments of $18.73 Learn more

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POWER CLEAN + ATHLETIC PERFORMANCE Combine Strength Training with Oly Lifts 0 is a 5-week training
POWER CLEAN + ATHLETIC PERFORMANCE Combine Strength Training with Oly Lifts 0 is a 5-week training
POWER CLEAN + ATHLETIC PERFORMANCE Combine Strength Training with Oly Lifts 0 is a 5-week training
POWER CLEAN + ATHLETIC PERFORMANCE Combine Strength Training with Oly Lifts 0 is a 5-week training
Description

0 is a 5-week training program consisting of 20 EMOM sessions (every minute on the minute) geared to increase:

Special preparation period (week 5-8): 5 training sessions per week (3 main and 2 reloading-recovery) are planned

BEGINNER 2

INTRO (2 weeks) - 15$

The 12-week Deadlift program can be divided into 3 periods:

POWER CLEAN + ATHLETIC PERFORMANCE Combine Strength Training with Oly Lifts 0 is a 5-week training

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