LEGS STRENGTH PROGRAM Good for Clean MC emphasis on the development of

emphasis on the development of strength and total disregard for the development of specific mobility

To use this program you should weigh not less than 49 kgs (109 lbs)

you will be able to increase your speed abilities in order to improve the performance of competitive weightlifting exercises

as well as special exercises for developing balance

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LEGS STRENGTH PROGRAM Good for Clean MC emphasis on the development ofLeg strength is a 5 week Olympic weightlifting training program with the main emphasis on the development of leg muscles strength in Olympic weightlifting. Ideal for: build strong legs for a NEW result in BACK and FRONT SQUAT; future progress in SNATCH and CLEAN & JERK. Designed by an Olympian and approved by TOP professional athletes.