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DEADLIFT CYCLE (12 weeks) - 29$
During this hard times you can support Torokhtiy Weightlifting
The sequence of exercises and their individual elements help to develop organically the correct movement
REQUIRED EQUIPMENT AND ACCESSORIES:
MAXIMUM PERFORMANCE NUTRITION is a detailed guide on diet planning and weight management
MALE WEIGHTLIFTING TRAINING PROGRAM Olympic Weightlifting DEADLIFT CYCLE (12 weeks) -The 12 week training program consists of 3 mesocycles (4 weeks each). This program is designed for a full comprehensive preparation for Olympic weightlifting competitions. Certain goals and tasks are set for each period in order to bring the athlete up to the peak of their preparedness for the competition, step by step.
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